Tag Archives: health

5 Keys To Building Maximum Muscle Mass

Tweet Building muscles quickly and achieving maximum muscle mass based on your genetic potential is not an art, it’s a science. And some of the most important key steps are simple to implement. Here are the 5 most-important steps for … Continue reading


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Who Will YOU Stay In Shape For?

Tweet If your goals, ego or business required you to be in great shape, you’d already be lifting weights regularly. If that’s not the case, why not start weightlifting for the longevity and health benefits? After all, don’t you OWE … Continue reading


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Fitness On The Road To 60

Tweet This is the first of what will be an ongoing series of posts in the category ‘Fitness On The Road To Sixty’. I was born on January 4, 1955 so July 4th is my half-birthday, and this week (2012) … Continue reading


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Senior Health For Those Under 40 Years Old

Tweet Senior health, senior fitness and your lifestyle in your 60’s, 70’s, 80’s and beyond – if you’re in your 20’s or 30’s right now, you probably haven’t even given these topics a passing thought yet, right? But while there’s … Continue reading


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