Tag Archives: health

Fitness For Seniors – Take Back Your Health!

Tweet Health and fitness are major concerns for most seniors, usually because they’ve spent decades ignoring those topics. If that includes YOU, at what age did you decide your fitness level wasn’t a priority? Fortunately in most cases it’s not … Continue reading →

Posted in At 50 And Beyond, Fitness For Seniors, Getting Back In Shape | Tagged 65 and over, exercise, exercise classes, fitness, fitness for seniors, health, seniors, walking | Leave a comment

Bodybuilding at 60 – Quest For My Best!

Tweet Weightlifting has proven to produce a healthy response in people up to, and over, 100 years of age. There are a myriad of benefits to exercising regularly, and lifting weights helps with everything from blood sugars and hypertension to … Continue reading →

Posted in At 50 And Beyond, Bodybuilding, Fitness Challenges, Fitness For Seniors, Getting Back In Shape | Tagged bodybuilder, bodybuilding, bodybuilding at 60, Doug Champigny, fitness, health, quest, weightlifting | 1 Comment

If You Care About What You Weigh, The Marketers Have Already Won

Tweet Weight loss is one of the most-searched phrases online, along with losing weight, weightloss, etc. Yet the truth is that people should be focused on reducing fat, not losing weight. That may just sound like semantics, but it isn’t … Continue reading →

Posted in Weight Loss | Tagged bodyfat, exercise, fitness, health, losing weight, reducing fat, weight loss, weightloss | Leave a comment

5 Reasons Why New Year’s Fitness and Weight Loss Resolutions Fail

Tweet Every year millions, if not billions of people make New Year’s Resolutions to eat right, get fit & lose weight – and most have abandoned them by March 31st at the latest. Here are the top 5 reasons for … Continue reading →

Posted in Fitness, Fitness Motivation, Weight Loss | Tagged build muscle, fitness, fitness goals, health, lose weight, New Year's Resolutions, weight loss goals | 1 Comment

Small Steps And Consistency Are The Keys To Reclaiming – And Maintaining – Your Fitness

Tweet They tell you to hit the gym hard and heavy to build muscle mass – but as soon as you stop that lean muscle mass starts to dwindle away. You watch what you eat to lose weight, but as … Continue reading →

Posted in Fitness Lifestyle, Getting Back In Shape | Tagged build muscle, diet, exercise, fitness, health, healthy habits, lose fat, lose weight, nutrition, stress | Leave a comment

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Tag Archives: health

Fitness For Seniors – Take Back Your Health!

Bodybuilding at 60 – Quest For My Best!

If You Care About What You Weigh, The Marketers Have Already Won

5 Reasons Why New Year’s Fitness and Weight Loss Resolutions Fail

Small Steps And Consistency Are The Keys To Reclaiming – And Maintaining – Your Fitness

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• Reversing The Aging Process

• Six Pack Sins

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Tag Archives: health

Fitness For Seniors – Take Back Your Health!

Bodybuilding at 60 – Quest For My Best!

If You Care About What You Weigh, The Marketers Have Already Won

5 Reasons Why New Year’s Fitness and Weight Loss Resolutions Fail

Small Steps And Consistency Are The Keys To Reclaiming – And Maintaining – Your Fitness

Free Downloads:

• Reversing The Aging Process

• Six Pack Sins

Blog Navigation:

• Getting Back In Shape Home

• Getting Back In Shape Sitemap

• About Doug Champigny

• Contact Doug Champigny

Site Navigation:

• Flirting With Fitness Home

• FwF Online Magazine

• About Flirting With Fitness

• Advertising Opportunities

• Motivational Photos

• Fitness News & Updates

Recent Posts

Categories

Recent Comments

Tags

Dont forget to add us to your circles on Google Plus!

To Help Us Keep Bringing You The Best In Fitness, Bodybuilding, Weightlifting, Weightloss, Nutrition, Health and Wellness, Please Patronize These Flirting With Fitness Sponsors...

To Help Us Keep Bringing You The Best In Fitness, Bodybuilding, Weightlifting, Weightloss,
Nutrition, Health and Wellness, Please Patronize These Flirting With Fitness Sponsors...