Tag Archives: gym

Redefining Fitness At 50 And Beyond

Tweet As both a sport and an industry, fitness as we know it today is quite young – 50 years ago home gyms and commercial gyms were almost unheard of, especially outside major cities. While explosive growth has changed that … Continue reading


 

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EVERYONE Has Time For Fitness!

Tweet Everyone talks about getting back in shape – lifting weights, jogging, doing cardio in the gym – every so often and pretty much every year as the New Year approaches. Is there anyone who wouldn’t like to be stronger, … Continue reading


 

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Break Through Gym Plateaus With This 60-Second Workout

Tweet Every weightlifter, bodybuilder and fitness athlete has or will encounter the dreaded plateau at some point in their gym training. You’re still showing up regularly, still putting in 110% effort every workout, but progress has STOPPED… So let’s take … Continue reading


 

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Wicked Weekday Warrior Women

Tweet There’s long been this macho image of the Weekend Warrior – men in there 20’s, 30’s 40’s and beyond who sit at work all day then go home and sit in front of the TV all night on weekdays, … Continue reading


 

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Why You Shouldn’t Be Able To Finish Your Exercise Routine Every Workout

Tweet If you’re involved in lifting weights at the local gym, or training in a home gym and getting your fitness info from the Internet and/or magazines, you’ll no doubt run into a lot of information that seems to make … Continue reading


 

Posted in Building Muscles, Exercise, Getting Back In Shape | Tagged , , , , , , | 1 Comment