Tag Archives: fitness

EVERYONE Has Time For Fitness!

Tweet Everyone talks about getting back in shape – lifting weights, jogging, doing cardio in the gym – every so often and pretty much every year as the New Year approaches. Is there anyone who wouldn’t like to be stronger, … Continue reading


 

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5 Reasons Why New Year’s Fitness and Weight Loss Resolutions Fail

Tweet Every year millions, if not billions of people make New Year’s Resolutions to eat right, get fit & lose weight – and most have abandoned them by March 31st at the latest. Here are the top 5 reasons for … Continue reading


 

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Small Steps And Consistency Are The Keys To Reclaiming – And Maintaining – Your Fitness

Tweet They tell you to hit the gym hard and heavy to build muscle mass – but as soon as you stop that lean muscle mass starts to dwindle away. You watch what you eat to lose weight, but as … Continue reading


 

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Stepping Into The Fitness Lifestyle

Tweet With lifespans growing in leaps and bounds and problems like obesity and diabetes running rampant, it only makes sense that to fully enjoy your life right through to the end you have to take care of your body’s physical … Continue reading


 

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Wicked Weekday Warrior Women

Tweet There’s long been this macho image of the Weekend Warrior – men in there 20’s, 30’s 40’s and beyond who sit at work all day then go home and sit in front of the TV all night on weekdays, … Continue reading


 

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