Tag Archives: exercise

If You Care About What You Weigh, The Marketers Have Already Won

Tweet Weight loss is one of the most-searched phrases online, along with losing weight, weightloss, etc. Yet the truth is that people should be focused on reducing fat, not losing weight. That may just sound like semantics, but it isn’t … Continue reading


 

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Small Steps And Consistency Are The Keys To Reclaiming – And Maintaining – Your Fitness

Tweet They tell you to hit the gym hard and heavy to build muscle mass – but as soon as you stop that lean muscle mass starts to dwindle away. You watch what you eat to lose weight, but as … Continue reading


 

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5 Keys To Building Maximum Muscle Mass

Tweet Building muscles quickly and achieving maximum muscle mass based on your genetic potential is not an art, it’s a science. And some of the most important key steps are simple to implement. Here are the 5 most-important steps for … Continue reading


 

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Skip The ‘Macho’ And Go Straight To Maximum Muscle Building

Tweet From the earliest days of commercial gyms, young men have flocked to the iron game to combat their insecurities and weaknesses – if you’re old enough you’ll remember all those Charles Atlas ads on the back of comic books … Continue reading


 

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Who Will YOU Stay In Shape For?

Tweet If your goals, ego or business required you to be in great shape, you’d already be lifting weights regularly. If that’s not the case, why not start weightlifting for the longevity and health benefits? After all, don’t you OWE … Continue reading


 

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