Tag Archives: exercise

Staying Strong At 60 – What The Magazines Aren’t Telling You…

Tweet Staying strong at 60 and beyond is a very important component in your quest to enjoy your current lifestyle and set yourself up for an enjoyable and active retirement. Yet fitness magazines and most personal trainers will give you … Continue reading →


 

Posted in At 50 And Beyond, Fitness For Seniors, Getting Stronger, Powerlifting, Strength Training, Working Out | Tagged , , , , , , , , , | Leave a comment

Building Muscle – Quick Triceps Workouts

Tweet Due to the popularity of our Quick Biceps Workout post, today let’s look at how to do a quick triceps workout as well… Triceps, when properly weight-trained, make up two-thirds of your upper arm’s overall size. As such, it’s … Continue reading →


 

Posted in Building Muscles, Working Out | Tagged , , , , , , , | 4 Comments

Fitness For Seniors – Take Back Your Health!

Tweet Health and fitness are major concerns for most seniors, usually because they’ve spent decades ignoring those topics. If that includes YOU, at what age did you decide your fitness level wasn’t a priority? Fortunately in most cases it’s not … Continue reading →


 

Posted in At 50 And Beyond, Fitness For Seniors, Getting Back In Shape | Tagged , , , , , , , | 1 Comment

Weightlifting And Ego In Your 50’s, 60’s And Beyond

Tweet When it comes to weightlifting and exercise, ego has created a true dichotomy for those in their 50’s, 60’s and beyond. From commercial gyms and marathons to sports arenas and baseball diamonds you’ll find older athletes of all ages, … Continue reading →


 

Posted in Building Muscles, Fitness For Seniors, Fitness Lifestyle, Healthy Longevity | Tagged , , , , , , , , , , | 4 Comments

Weightlifting And Ego In Your 30’s And 40’s

Tweet When it comes to lifting weights in your thirties and forties there’s an interesting change between the sexes. In their teens and twenties boys and men tend to be in great shape, yet on every beach you see them … Continue reading →


 

Posted in Building Muscles, Exercise, Fitness Lifestyle, Getting Stronger, Home Gyms | Tagged , , , , , , , , , , , , , | 2 Comments