Tag Archives: diet

Fitness At 50 And Beyond: No More Dieting!

Tweet If you’re 50 years old or older, congratulations – you’ve most likely outgrown the need to ever go on a diet again! After all, you don’t need to fit into a prom dress next week, show off 6-pack abs … Continue reading →


 

Posted in At 50 And Beyond, Fitness For Seniors, Healthy Longevity, Weight Loss | Tagged , , , , , , , | Leave a comment

Small Steps And Consistency Are The Keys To Reclaiming – And Maintaining – Your Fitness

Tweet They tell you to hit the gym hard and heavy to build muscle mass – but as soon as you stop that lean muscle mass starts to dwindle away. You watch what you eat to lose weight, but as … Continue reading →


 

Posted in Fitness Lifestyle, Getting Back In Shape | Tagged , , , , , , , , , | Leave a comment

Nutrition For Lifting Weights

Tweet Lifting weights is great for building muscles, but it’s really only 1/3 of the task – and you won’t build much muscle from lifting weights if you don’t cover the other two areas too. Just as important are your … Continue reading →


 

Posted in Healthy Nutrition | Tagged , , , , , , , | 2 Comments