Tag Archives: cardio

EVERYONE Has Time For Fitness!

Tweet Everyone talks about getting back in shape – lifting weights, jogging, doing cardio in the gym – every so often and pretty much every year as the New Year approaches. Is there anyone who wouldn’t like to be stronger, … Continue reading


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Wicked Weekday Warrior Women

Tweet There’s long been this macho image of the Weekend Warrior – men in there 20’s, 30’s 40’s and beyond who sit at work all day then go home and sit in front of the TV all night on weekdays, … Continue reading


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Who Will YOU Stay In Shape For?

Tweet If your goals, ego or business required you to be in great shape, you’d already be lifting weights regularly. If that’s not the case, why not start weightlifting for the longevity and health benefits? After all, don’t you OWE … Continue reading


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Inline Skates – The Best HIIT Training Tool?

Tweet Back in 1994 when I first published Canadian Blader magazine there were relatively few inline skaters in North America, and almost all of those used them just for recreational skating, not specifically for exercise. Roller hockey was starting to … Continue reading


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