Tag Archives: calories

Nutrition for Lifting Weights – Daily Calorie Intake

Tweet Weightlifting nutrition is an individual pursuit – yes, you burn a lot of calories when lifting weights, but how many calories and what your replacement levels are is dependent on your specific metabolism and your goals. For best results … Continue reading →


 

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Fitness At 50 And Beyond: No More Dieting!

Tweet If you’re 50 years old or older, congratulations – you’ve most likely outgrown the need to ever go on a diet again! After all, you don’t need to fit into a prom dress next week, show off 6-pack abs … Continue reading →


 

Posted in At 50 And Beyond, Fitness For Seniors, Healthy Longevity, Weight Loss | Tagged , , , , , , , | Leave a comment