Tag Archives: building muscles

What A Certified Personal Trainer Does – And Doesn’t – Know About You

Tweet Most people who are serious about weightlifting or bodybuilding will hire a personal trainer at some point. Personal training helps in a lot of ways, so let’s take a look at what your new certified personal trainer already knows … Continue reading →


 

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Are Your Sleeping Habits Preventing Maximum Muscle Growth?

Tweet Your workouts are progressing nicely, you’re doing everything right in the gym and exercising with proper form using higher reps and heavier weights regularly, but still your muscle growth is slow and painful, at best. Is a lack of … Continue reading →


 

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Self-Audit Your Workouts For Maximum Muscle And Strength Gains

Tweet Everyone knows that each body differs, in small or large ways, from other people’s bodies. So why do so many believe that any one workout is best for building muscles and maximizing strength gains for everyone? Your body is … Continue reading →


 

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