Tag Archives: bodybuilding

Lifting Weights For That Perfect V-Taper Back

Tweet When lifting weights for bodybuilding or fitness athletes, male or female, one of the main goals is building that perfect body image. And while men and women usually differ in their desired final look, both want that sexy v-taper … Continue reading


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Are Fitness Pros Making Weightlifters And Bodybuilders Wimps? (Part 2)

Tweet In the first part of this series, ‘Are Fitness Pros Making Weightlifters And Bodybuilders Wimps?‘, I reviewed the massive weightlifting workouts Arnold Schwarzenegger did back in the 1970’s and 1980’s to build his incredible physique. Before continuing on with … Continue reading


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Are Fitness Pros Making Weightlifters And Bodybuilders Wimps? (Part 1)

Tweet If a powerlifter or bodybuilder from the 1970’s or 1980’s walked into the average gym today they’d be horrified. Watching the people exercising would make them think they were in a foreign country, one where their strength athletes were … Continue reading


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Which Protein Is Best For Weightlifters And Bodybuilders?

Tweet One of the most common questions from new and intermediate weightlifters and bodybuilders is about which protein is best for them to be using. And no wonder, given all the hype and noise from the supplement companies about their … Continue reading


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Advanced Weightlifting: Overreaching & Supercompensation

Tweet When you first started weightlifting you saw almost immediate results and could build muscles fast, assuming you knew what to do or had a personal trainer guiding you. Your muscles had never been subjected to that physical strain nor … Continue reading


Posted in Bodybuilding, Building Muscles, Weightlifting | Tagged , , , , , , | 2 Comments