Tag Archives: bodybuilders

5 Hardgainer Tips For Skinny Guys Who Want To Be Bodybuilders

Tweet Ectomorphs are called hardgainers because, well, it’s hard for them to gain muscle. Having a taller, thin body with small wrist and ankle joints is a dead giveaway that your frame isn’t genetically-optimized for building and carrying a lot … Continue reading


 

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Break Through Gym Plateaus With This 60-Second Workout

Tweet Every weightlifter, bodybuilder and fitness athlete has or will encounter the dreaded plateau at some point in their gym training. You’re still showing up regularly, still putting in 110% effort every workout, but progress has STOPPED… So let’s take … Continue reading


 

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Skip The ‘Macho’ And Go Straight To Maximum Muscle Building

Tweet From the earliest days of commercial gyms, young men have flocked to the iron game to combat their insecurities and weaknesses – if you’re old enough you’ll remember all those Charles Atlas ads on the back of comic books … Continue reading


 

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Why Don’t Whiskey & Weightlifting Mix Well?

Tweet Whiskey and weightlifting don’t mix – and that doesn’t just mean don’t have a few drinks before hitting the gym for your next workout… It means weightlifters and bodybuilders aiming to live a healthy lifestyle should avoid alcohol as … Continue reading


 

Posted in Bodybuilding, Healthy Nutrition, Weightlifting | Tagged , , , , , | 2 Comments

Do You Need A Certified Personal Trainer?

Tweet Right now, an estimated 3 million Americans are paying for the services of certified personal trainers – sounds like a lot, but remember that’s only about 1% of the American public. So what do they know about personal trainers … Continue reading


 

Posted in Certified Personal Trainers | Tagged , , , , , | 4 Comments