Category Archives: Working Out

Staying Strong At 60 – What The Magazines Aren’t Telling You…

Tweet Staying strong at 60 and beyond is a very important component in your quest to enjoy your current lifestyle and set yourself up for an enjoyable and active retirement. Yet fitness magazines and most personal trainers will give you … Continue reading →


 

Posted in At 50 And Beyond, Fitness For Seniors, Getting Stronger, Powerlifting, Strength Training, Working Out | Tagged , , , , , , , , , | Leave a comment

Building Muscle – Quick Triceps Workouts

Tweet Due to the popularity of our Quick Biceps Workout post, today let’s look at how to do a quick triceps workout as well… Triceps, when properly weight-trained, make up two-thirds of your upper arm’s overall size. As such, it’s … Continue reading →


 

Posted in Building Muscles, Working Out | Tagged , , , , , , , | 4 Comments

Quick Bicep Workouts

Tweet Bigger biceps are a status symbol, a symbol of personal physical power, and every bodybuilder spends a fair amount of time working to achieve the best biceps they can build. Unfortunately time isn’t always on our side, so for … Continue reading →


 

Posted in Exercise, Weightlifting, Working Out | Tagged , , , , , , | 1 Comment

Building Muscle – The Best Shoulders Workout

Tweet Shoulders are a smaller muscle group with 3 heads, so the best shoulders workout has to hit all 3 together and separately. To hit the front deltoids, side delts and rear delts with an eye to building muscle, this … Continue reading →


 

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Workout Videos – FlirtingWithFitness YouTube Channel Launched!

Tweet Reading about workouts and exercises is a great way to learn, but sometimes you need to see actual workout videos to see the proper form to do the exercises correctly. So we’re pleased to announce that we’ve (finally!) launched … Continue reading →


 

Posted in Exercise, Fitness Videos, Flirting With Fitness, Getting Back In Shape, Weightlifting, Working Out | Tagged , , , , , , , | Leave a comment