Category Archives: Weightlifting

Why Don’t Whiskey & Weightlifting Mix Well?

Tweet Whiskey and weightlifting don’t mix – and that doesn’t just mean don’t have a few drinks before hitting the gym for your next workout… It means weightlifters and bodybuilders aiming to live a healthy lifestyle should avoid alcohol as … Continue reading


 

Posted in Bodybuilding, Healthy Nutrition, Weightlifting | Tagged , , , , , | 2 Comments

Weightlifting And Testosterone Beyond Age 30

Tweet If you’ve done any research into getting back in shape or hung around the gym for long, you’ll already know that testosterone is a very powerful hormone our body produces, and that it’s one of the major factors in … Continue reading


 

Posted in Building Muscles, Weightlifting | Tagged , , , , , , | 2 Comments

Advanced Weightlifting: Overreaching & Supercompensation

Tweet When you first started weightlifting you saw almost immediate results and could build muscles fast, assuming you knew what to do or had a personal trainer guiding you. Your muscles had never been subjected to that physical strain nor … Continue reading


 

Posted in Bodybuilding, Building Muscles, Weightlifting | Tagged , , , , , , | 2 Comments

Bodybuilding: The Importance Of Your Post-Workout Shake

Tweet If you’ve been around the bodybuilding, weightlifting or fitness crowd for any length of time, no doubt you’ve heard the old adage that you ‘don’t grow muscles in the gym’. While your workouts are the catalyst for muscle growth, … Continue reading


 

Posted in Building Muscles, Weightlifting, Working Out | Tagged , , , , , , , , | 5 Comments