Category Archives: Weightlifting

Weightlifting And Exercise: No Brain, No Gain!

Tweet Weightlifting, bodybuilding and powerlifting have all come a long way since they were first popularized in the 1970’s. The gyms were hardcore – almost exclusively barbells, dumbbells and benches. Workouts were 3 – 4 hours long, and everyone was … Continue reading


 

Posted in Fitness For Seniors, Getting Back In Shape, Healthy Nutrition, Weightlifting | Tagged , , , , , | 1 Comment

Quick Bicep Workouts

Tweet Bigger biceps are a status symbol, a symbol of personal physical power, and every bodybuilder spends a fair amount of time working to achieve the best biceps they can build. Unfortunately time isn’t always on our side, so for … Continue reading


 

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How To Gain Strength Naturally

Tweet If you glance through weightlifting magazines on occasion, you could be forgiven for thinking it takes all kinds of pills and potions, legal and otherwise, to build any true strength. But there’s good news if you’re trying to learn … Continue reading


 

Posted in Getting Stronger, Weightlifting | Tagged , , , , , | 1 Comment

Workout Videos – FlirtingWithFitness YouTube Channel Launched!

Tweet Reading about workouts and exercises is a great way to learn, but sometimes you need to see actual workout videos to see the proper form to do the exercises correctly. So we’re pleased to announce that we’ve (finally!) launched … Continue reading


 

Posted in Exercise, Fitness Videos, Flirting With Fitness, Getting Back In Shape, Weightlifting, Working Out | Tagged , , , , , , , | Leave a comment

Weightlifting And Ego In Your Teens And Twenties

Tweet You’re young, you’re full of energy and you want to hit the gym to workout and start lifting weights. So how do you make the most of your gym time, get stronger and build bigger muscles in the shortest … Continue reading


 

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