Category Archives: Weight Loss

5 Reasons Why New Year’s Fitness and Weight Loss Resolutions Fail

Tweet Every year millions, if not billions of people make New Year’s Resolutions to eat right, get fit & lose weight – and most have abandoned them by March 31st at the latest. Here are the top 5 reasons for … Continue reading


 

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5 Reasons Your Weight Loss Goals Suck

Tweet The need to lose bodyfat and carry a healthier weight has never been more evident – or more obvious – than it is in the western world today. Yet the common practice of setting weight loss goals is a … Continue reading


 

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Women, Weightlifting & Weight Loss

Tweet Contrary to much of what women read online, weightlifting doesn’t necessarily help women lose weight. But if you’re looking to reduce bodyfat then weightlifting is a great idea for women of all ages. When women work out with weights, … Continue reading


 

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Are Fat-Free Foods Making You Fatter?

Tweet When it comes to healthy nutrition, weight loss and dieting, nothing is more counter-intuitive than eating ‘fat-free’ foods. When you start dieting to lose weight, you’re really looking to reduce your overall bodyfat level by burning fat without losing … Continue reading


 

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Do Most Parents Program Kids To Be Overweight, Obese?

Tweet Most parents want what’s best for their children and do their best to raise happy, healthy kids. Unfortunately most parents may be programming their children during their formative years to be overweight or obese in later years without realizing … Continue reading


 

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