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Category Archives: Weight Loss
Successful Weight Loss and the Motivated Mind
Tweet Successful weight loss or, more properly, successful fat loss, is not a matter of calories or exercise. What it takes to successfully lose weight is a motivated mind. Everything else, from following healthy nutrition to working out regularly, stems … Continue reading
Posted in Mental Focus, Weight Loss
Tagged fat loss, lose weight, losing weight, mindset, motivated mind, motivation, successful weight loss
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Healthy Nutrition Is The Main Key To Losing Fat
Tweet You see a lot of articles in magazines and online about exercising to burn off excess bodyfat and yes, it does help. But it’s not the only, nor even the best way to lose fat. To reduce bodyfat you … Continue reading
3 Fitness Terms To Drop From Your Fitness Vocabulary
Tweet There’s a lot of great fitness information around today, in magazines, books and especially online. But there is also a lot of misleading fitness information out there, including these three terms you should stop using yourself… No Such Thing … Continue reading
Fitness At 50 And Beyond: No More Dieting!
Tweet If you’re 50 years old or older, congratulations – you’ve most likely outgrown the need to ever go on a diet again! After all, you don’t need to fit into a prom dress next week, show off 6-pack abs … Continue reading
Posted in At 50 And Beyond, Fitness For Seniors, Healthy Longevity, Weight Loss
Tagged calories, diet, dieting, healthy, nutrition, over 50, weight, weight loss
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If You Care About What You Weigh, The Marketers Have Already Won
Tweet Weight loss is one of the most-searched phrases online, along with losing weight, weightloss, etc. Yet the truth is that people should be focused on reducing fat, not losing weight. That may just sound like semantics, but it isn’t … Continue reading
Posted in Weight Loss
Tagged bodyfat, exercise, fitness, health, losing weight, reducing fat, weight loss, weightloss
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