Category Archives: Getting Back In Shape

Building Muscle – The Best Shoulders Workout

Tweet Shoulders are a smaller muscle group with 3 heads, so the best shoulders workout has to hit all 3 together and separately. To hit the front deltoids, side delts and rear delts with an eye to building muscle, this … Continue reading


 

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How To Gain Strength Naturally

Tweet If you glance through weightlifting magazines on occasion, you could be forgiven for thinking it takes all kinds of pills and potions, legal and otherwise, to build any true strength. But there’s good news if you’re trying to learn … Continue reading


 

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Fitness For Seniors – Take Back Your Health!

Tweet Health and fitness are major concerns for most seniors, usually because they’ve spent decades ignoring those topics. If that includes YOU, at what age did you decide your fitness level wasn’t a priority? Fortunately in most cases it’s not … Continue reading


 

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5 Hardgainer Tips For Skinny Guys Who Want To Be Bodybuilders

Tweet Ectomorphs are called hardgainers because, well, it’s hard for them to gain muscle. Having a taller, thin body with small wrist and ankle joints is a dead giveaway that your frame isn’t genetically-optimized for building and carrying a lot … Continue reading


 

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Nutrition for Lifting Weights – Daily Calorie Intake

Tweet Weightlifting nutrition is an individual pursuit – yes, you burn a lot of calories when lifting weights, but how many calories and what your replacement levels are is dependent on your specific metabolism and your goals. For best results … Continue reading


 

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