Category Archives: Mental Focus

Successful Weight Loss and the Motivated Mind

Tweet Successful weight loss or, more properly, successful fat loss, is not a matter of calories or exercise. What it takes to successfully lose weight is a motivated mind. Everything else, from following healthy nutrition to working out regularly, stems … Continue reading


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Are Fitness Pros Making Weightlifters And Bodybuilders Wimps? (Part 2)

Tweet In the first part of this series, ‘Are Fitness Pros Making Weightlifters And Bodybuilders Wimps?‘, I reviewed the massive weightlifting workouts Arnold Schwarzenegger did back in the 1970’s and 1980’s to build his incredible physique. Before continuing on with … Continue reading


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