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Category Archives: Healthy Nutrition
Nutrition For Lifting Weights
Tweet Lifting weights is great for building muscles, but it’s really only 1/3 of the task – and you won’t build much muscle from lifting weights if you don’t cover the other two areas too. Just as important are your … Continue reading
Posted in Healthy Nutrition
Tagged build muscle, diet, healthy nutrition, lean muscle, lifting weights, muscles, nutrition, nutrition for lifting weights
2 Comments
Will Childhood Obesity Cost Fast-Food Chains Billions?
Tweet Obesity is the number one health threat facing the planet, according to the International Red Cross. And the childhood obesity epidemic is even more troubling, since it may well lead to a massive growth in medical problems as these … Continue reading
Posted in Healthy Nutrition
Tagged childhood obesity, fast-food chains, healthy, lawsuits, nutritional, obesity, obesity epidemic
2 Comments
Which Protein Is Best For Weightlifters And Bodybuilders?
Tweet One of the most common questions from new and intermediate weightlifters and bodybuilders is about which protein is best for them to be using. And no wonder, given all the hype and noise from the supplement companies about their … Continue reading
Posted in Healthy Nutrition
Tagged beef, best type of protein, bodybuilding, BV, casein protein, chicken, eggs, fish, nutrition, weightlifting, whey protein
9 Comments
Why Don’t Whiskey & Weightlifting Mix Well?
Tweet Whiskey and weightlifting don’t mix – and that doesn’t just mean don’t have a few drinks before hitting the gym for your next workout… It means weightlifters and bodybuilders aiming to live a healthy lifestyle should avoid alcohol as … Continue reading
Posted in Bodybuilding, Healthy Nutrition, Weightlifting
Tagged alcohol, bodybuilders, healthy lifestyle, testosterone, weightlifters, weightlifting
2 Comments
Are Fat-Free Foods Making You Fatter?
Tweet When it comes to healthy nutrition, weight loss and dieting, nothing is more counter-intuitive than eating ‘fat-free’ foods. When you start dieting to lose weight, you’re really looking to reduce your overall bodyfat level by burning fat without losing … Continue reading
Posted in Healthy Nutrition, Weight Loss
Tagged bodyfat, carbs, dietary fats, fat-free foods, fats, lose weight, nutrition, protein, sugars, weight loss
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