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Category Archives: Healthy Nutrition
Weightlifting And Exercise: No Brain, No Gain!
Tweet Weightlifting, bodybuilding and powerlifting have all come a long way since they were first popularized in the 1970’s. The gyms were hardcore – almost exclusively barbells, dumbbells and benches. Workouts were 3 – 4 hours long, and everyone was … Continue reading
Nutrition for Lifting Weights – Daily Calorie Intake
Tweet Weightlifting nutrition is an individual pursuit – yes, you burn a lot of calories when lifting weights, but how many calories and what your replacement levels are is dependent on your specific metabolism and your goals. For best results … Continue reading
Posted in Healthy Nutrition
Tagged build muscle, burn fat, calories, daily calorie intake, lifting weights, lose fat, weightlifting
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3 Fitness Terms To Drop From Your Fitness Vocabulary
Tweet There’s a lot of great fitness information around today, in magazines, books and especially online. But there is also a lot of misleading fitness information out there, including these three terms you should stop using yourself… No Such Thing … Continue reading
Fitness Nutrition: Easy, Healthy, High-Protein Chocolate Pancakes Recipe
Tweet If you’re into fitness and weightlifting, healthy nutrition is a must. These high-protein pancakes are easy to make, taste delicious and are very healthy with only 3 ingredients – eggs, bananas and protein powder. Here’s how to make these … Continue reading