Category Archives: Healthy Nutrition

Weightlifting And Exercise: No Brain, No Gain!

Tweet Weightlifting, bodybuilding and powerlifting have all come a long way since they were first popularized in the 1970’s. The gyms were hardcore – almost exclusively barbells, dumbbells and benches. Workouts were 3 – 4 hours long, and everyone was … Continue reading


 

Posted in Fitness For Seniors, Getting Back In Shape, Healthy Nutrition, Weightlifting | Tagged , , , , , | 1 Comment

4 Reasons To Buy Your Bodybuilding Supplements From Your Local Independent Supplements Store

Tweet Bodybuilding supplements aren’t just for bodybuilders — they’re also designed to help powerlifters and anyone participating in sports, running, biking and swimming along with anyone lifting weights. But where should you be shopping for your bodybuilding supplements? Generally speaking, … Continue reading


 

Posted in Healthy Nutrition, Vitamins & Supplements | Tagged , , | 1 Comment

Nutrition for Lifting Weights – Daily Calorie Intake

Tweet Weightlifting nutrition is an individual pursuit – yes, you burn a lot of calories when lifting weights, but how many calories and what your replacement levels are is dependent on your specific metabolism and your goals. For best results … Continue reading


 

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3 Fitness Terms To Drop From Your Fitness Vocabulary

Tweet There’s a lot of great fitness information around today, in magazines, books and especially online. But there is also a lot of misleading fitness information out there, including these three terms you should stop using yourself… No Such Thing … Continue reading


 

Posted in Building Muscles, Fitness, Fitness Lifestyle, Getting Back In Shape, Healthy Nutrition, Weight Loss, Working Out | Tagged , , , , , , , , | Leave a comment

Fitness Nutrition: Easy, Healthy, High-Protein Chocolate Pancakes Recipe

Tweet If you’re into fitness and weightlifting, healthy nutrition is a must. These high-protein pancakes are easy to make, taste delicious and are very healthy with only 3 ingredients – eggs, bananas and protein powder. Here’s how to make these … Continue reading


 

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