Category Archives: Getting Stronger

How To Gain Strength Naturally

Tweet If you glance through weightlifting magazines on occasion, you could be forgiven for thinking it takes all kinds of pills and potions, legal and otherwise, to build any true strength. But there’s good news if you’re trying to learn … Continue reading


 

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Weightlifting And Ego In Your 30’s And 40’s

Tweet When it comes to lifting weights in your thirties and forties there’s an interesting change between the sexes. In their teens and twenties boys and men tend to be in great shape, yet on every beach you see them … Continue reading


 

Posted in Building Muscles, Exercise, Fitness Lifestyle, Getting Stronger, Home Gyms | Tagged , , , , , , , , , , , , , | 2 Comments

Case Study: Results From First Year Of Weight Training

Tweet A year ago our son Devon Peacock started to train with TC & me, and while he’s also become a certified personal trainer in the meantime he has allowed me the honour of weight training him and setting our … Continue reading


 

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Build Muscle, Build Strength or Build Both?

Tweet When it comes to weightlifting and working out, each bodybuilder is different. Is your goal to build muscle, to get stronger, to have more energy, to have more endurance or to have better holistic overall fitness? While in the … Continue reading


 

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