Category Archives: Fitness Challenges

Bodybuilding at 60 – Quest For My Best!

Tweet Weightlifting has proven to produce a healthy response in people up to, and over, 100 years of age. There are a myriad of benefits to exercising regularly, and lifting weights helps with everything from blood sugars and hypertension to … Continue reading


 

Posted in At 50 And Beyond, Bodybuilding, Fitness Challenges, Fitness For Seniors, Getting Back In Shape | Tagged , , , , , , , | 1 Comment

Fitness Challenges: How To Outshine Bodybuilders And Fitness Models

Tweet When you first venture into the gym to start getting back in shape, it’s common to be somewhat intimidated by the beautiful bodies of the bodybuilders and fitness models that are already in fantastic shape. But now there is … Continue reading


 

Posted in Fitness Challenges | Tagged , , , , , , , | Leave a comment