Category Archives: Fitness For Seniors

Fitness At 50 And Beyond: No More Dieting!

Tweet If you’re 50 years old or older, congratulations – you’ve most likely outgrown the need to ever go on a diet again! After all, you don’t need to fit into a prom dress next week, show off 6-pack abs … Continue reading


 

Posted in At 50 And Beyond, Fitness For Seniors, Healthy Longevity, Weight Loss | Tagged , , , , , , , | Leave a comment

Redefining Fitness At 50 And Beyond

Tweet As both a sport and an industry, fitness as we know it today is quite young – 50 years ago home gyms and commercial gyms were almost unheard of, especially outside major cities. While explosive growth has changed that … Continue reading


 

Posted in At 50 And Beyond, Fitness For Seniors | Tagged , , , , , , , , | Leave a comment

Weightlifting And Ego In Your 50’s, 60’s And Beyond

Tweet When it comes to weightlifting and exercise, ego has created a true dichotomy for those in their 50’s, 60’s and beyond. From commercial gyms and marathons to sports arenas and baseball diamonds you’ll find older athletes of all ages, … Continue reading


 

Posted in Building Muscles, Fitness For Seniors, Fitness Lifestyle, Healthy Longevity | Tagged , , , , , , , , , , | 4 Comments

Senior Health & Fitness In Your 60’s, 70’s And Beyond

Tweet By now you’ve come to realize what escapes most younger people – that your physical health and fitness levels are more important than financial security as you approach or enjoy retirement. Senior health wasn’t a major concern in your … Continue reading


 

Posted in Fitness For Seniors | Tagged , , , , , | Leave a comment

Senior Health For Those In Their 40’s & 50’s

Tweet Health, nutrition, fitness and exercise are starting to add themselves to your list of concerns now that you’re in your 40’s and 50’s. It may start with a bit of back pain when you get up in the morning … Continue reading


 

Posted in Fitness For Seniors | Tagged , , , , , , | Leave a comment