Category Archives: Exercise

Why You Shouldn’t Be Able To Finish Your Exercise Routine Every Workout

Posted on January 28, 2013 by Doug Champigny

Tweet If you’re involved in lifting weights at the local gym, or training in a home gym and getting your fitness info from the Internet and/or magazines, you’ll no doubt run into a lot of information that seems to make … Continue reading →


 

Posted in Building Muscles, Exercise, Getting Back In Shape | Tagged , , , , , , | 1 Comment

Inline Skates – The Best HIIT Training Tool?

Posted on August 12, 2012 by Doug Champigny

Tweet Back in 1994 when I first published Canadian Blader magazine there were relatively few inline skaters in North America, and almost all of those used them just for recreational skating, not specifically for exercise. Roller hockey was starting to … Continue reading →


 

Posted in Exercise | Tagged , , , , , , | 3 Comments

Age-Appropriate Goals Are A Big Part Of Effective Exercise Routines

Posted on May 31, 2012 by Doug Champigny

Tweet When planning exercise routines, age plays a big role in effectively designing workouts. What many don’t realize though is that age doesn’t affect the actual exercises to be included as much as it does the goals that should be … Continue reading →


 

Posted in Exercise | Tagged , , , , , , , | Leave a comment