Category Archives: Exercise

Quick Bicep Workouts

Tweet Bigger biceps are a status symbol, a symbol of personal physical power, and every bodybuilder spends a fair amount of time working to achieve the best biceps they can build. Unfortunately time isn’t always on our side, so for … Continue reading


Posted in Exercise, Weightlifting, Working Out | Tagged , , , , , , | 1 Comment

Workout Videos – FlirtingWithFitness YouTube Channel Launched!

Tweet Reading about workouts and exercises is a great way to learn, but sometimes you need to see actual workout videos to see the proper form to do the exercises correctly. So we’re pleased to announce that we’ve (finally!) launched … Continue reading


Posted in Exercise, Fitness Videos, Flirting With Fitness, Getting Back In Shape, Weightlifting, Working Out | Tagged , , , , , , , | Leave a comment

Weightlifting And Ego In Your 30’s And 40’s

Tweet When it comes to lifting weights in your thirties and forties there’s an interesting change between the sexes. In their teens and twenties boys and men tend to be in great shape, yet on every beach you see them … Continue reading


Posted in Building Muscles, Exercise, Fitness Lifestyle, Getting Stronger, Home Gyms | Tagged , , , , , , , , , , , , , | 2 Comments

Why You Shouldn’t Be Able To Finish Your Exercise Routine Every Workout

Tweet If you’re involved in lifting weights at the local gym, or training in a home gym and getting your fitness info from the Internet and/or magazines, you’ll no doubt run into a lot of information that seems to make … Continue reading


Posted in Building Muscles, Exercise, Getting Back In Shape | Tagged , , , , , , | 1 Comment

Inline Skates – The Best HIIT Training Tool?

Tweet Back in 1994 when I first published Canadian Blader magazine there were relatively few inline skaters in North America, and almost all of those used them just for recreational skating, not specifically for exercise. Roller hockey was starting to … Continue reading


Posted in Exercise | Tagged , , , , , , | 4 Comments