Category Archives: Getting Back In Shape

Staying Strong At 60 – What The Magazines Aren’t Telling You…

Tweet Staying strong at 60 and beyond is a very important component in your quest to enjoy your current lifestyle and set yourself up for an enjoyable and active retirement. Yet fitness magazines and most personal trainers will give you … Continue reading


 

Posted in At 50 And Beyond, Fitness For Seniors, Getting Stronger, Powerlifting, Strength Training, Working Out | Tagged , , , , , , , , , | Leave a comment

Weightlifting And Exercise: No Brain, No Gain!

Tweet Weightlifting, bodybuilding and powerlifting have all come a long way since they were first popularized in the 1970’s. The gyms were hardcore – almost exclusively barbells, dumbbells and benches. Workouts were 3 – 4 hours long, and everyone was … Continue reading


 

Posted in Fitness For Seniors, Getting Back In Shape, Healthy Nutrition, Weightlifting | Tagged , , , , , | 1 Comment

4 Reasons To Buy Your Bodybuilding Supplements From Your Local Independent Supplements Store

Tweet Bodybuilding supplements aren’t just for bodybuilders — they’re also designed to help powerlifters and anyone participating in sports, running, biking and swimming along with anyone lifting weights. But where should you be shopping for your bodybuilding supplements? Generally speaking, … Continue reading


 

Posted in Healthy Nutrition, Vitamins & Supplements | Tagged , , | 1 Comment

Building Muscle – Quick Triceps Workouts

Tweet Due to the popularity of our Quick Biceps Workout post, today let’s look at how to do a quick triceps workout as well… Triceps, when properly weight-trained, make up two-thirds of your upper arm’s overall size. As such, it’s … Continue reading


 

Posted in Building Muscles, Working Out | Tagged , , , , , , , | 2 Comments

Quick Bicep Workouts

Tweet Bigger biceps are a status symbol, a symbol of personal physical power, and every bodybuilder spends a fair amount of time working to achieve the best biceps they can build. Unfortunately time isn’t always on our side, so for … Continue reading


 

Posted in Exercise, Weightlifting, Working Out | Tagged , , , , , , | 1 Comment