Category Archives: Getting Back In Shape

Weightlifting And Exercise: No Brain, No Gain!

Tweet Weightlifting, bodybuilding and powerlifting have all come a long way since they were first popularized in the 1970’s. The gyms were hardcore – almost exclusively barbells, dumbbells and benches. Workouts were 3 – 4 hours long, and everyone was … Continue reading


 

Posted in Fitness For Seniors, Getting Back In Shape, Healthy Nutrition, Weightlifting | Tagged , , , , , | 1 Comment

4 Reasons To Buy Your Bodybuilding Supplements From Your Local Independent Supplements Store

Tweet Bodybuilding supplements aren’t just for bodybuilders — they’re also designed to help powerlifters and anyone participating in sports, running, biking and swimming along with anyone lifting weights. But where should you be shopping for your bodybuilding supplements? Generally speaking, … Continue reading


 

Posted in Healthy Nutrition, Vitamins & Supplements | Tagged , , | 1 Comment

Building Muscle – Quick Triceps Workouts

Tweet Due to the popularity of our Quick Biceps Workout post, today let’s look at how to do a quick triceps workout as well… Triceps, when properly weight-trained, make up two-thirds of your upper arm’s overall size. As such, it’s … Continue reading


 

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Quick Bicep Workouts

Tweet Bigger biceps are a status symbol, a symbol of personal physical power, and every bodybuilder spends a fair amount of time working to achieve the best biceps they can build. Unfortunately time isn’t always on our side, so for … Continue reading


 

Posted in Exercise, Weightlifting, Working Out | Tagged , , , , , , | 1 Comment

Building Muscle – The Best Shoulders Workout

Tweet Shoulders are a smaller muscle group with 3 heads, so the best shoulders workout has to hit all 3 together and separately. To hit the front deltoids, side delts and rear delts with an eye to building muscle, this … Continue reading


 

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