Category Archives: Fitness Lifestyle

3 Fitness Terms To Drop From Your Fitness Vocabulary

Tweet There’s a lot of great fitness information around today, in magazines, books and especially online. But there is also a lot of misleading fitness information out there, including these three terms you should stop using yourself… No Such Thing … Continue reading


 

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Fitness At 50 And Beyond: No More Dieting!

Tweet If you’re 50 years old or older, congratulations – you’ve most likely outgrown the need to ever go on a diet again! After all, you don’t need to fit into a prom dress next week, show off 6-pack abs … Continue reading


 

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Redefining Fitness At 50 And Beyond

Tweet As both a sport and an industry, fitness as we know it today is quite young – 50 years ago home gyms and commercial gyms were almost unheard of, especially outside major cities. While explosive growth has changed that … Continue reading


 

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The Fitness Lifestyle: Living It Or Losing It?

Tweet When it comes to being healthy and fit – living the fitness lifestyle – every single day you’re either living it or losing it. There is no status quo when it comes to a healthy lifestyle; every day your … Continue reading


 

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Fitness Nutrition: Easy, Healthy, High-Protein Chocolate Pancakes Recipe

Tweet If you’re into fitness and weightlifting, healthy nutrition is a must. These high-protein pancakes are easy to make, taste delicious and are very healthy with only 3 ingredients – eggs, bananas and protein powder. Here’s how to make these … Continue reading


 

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