Category Archives: Fitness Lifestyle

Fitness For Seniors – Take Back Your Health!

Tweet Health and fitness are major concerns for most seniors, usually because they’ve spent decades ignoring those topics. If that includes YOU, at what age did you decide your fitness level wasn’t a priority? Fortunately in most cases it’s not … Continue reading


 

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Bodybuilding at 60 – Quest For My Best!

Tweet Weightlifting has proven to produce a healthy response in people up to, and over, 100 years of age. There are a myriad of benefits to exercising regularly, and lifting weights helps with everything from blood sugars and hypertension to … Continue reading


 

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Fitness Over 50: 5 Stages To Getting Back In Shape

Tweet If you’re over 50 and noticeably out of shape, heading out to the gym to start lifting weights, running on the treadmill or using an elliptical may not be the best idea – in fact it could have horrible, … Continue reading


 

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Healthy Nutrition Is The Main Key To Losing Fat

Tweet You see a lot of articles in magazines and online about exercising to burn off excess bodyfat and yes, it does help. But it’s not the only, nor even the best way to lose fat. To reduce bodyfat you … Continue reading


 

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3 Fitness Terms To Drop From Your Fitness Vocabulary

Tweet There’s a lot of great fitness information around today, in magazines, books and especially online. But there is also a lot of misleading fitness information out there, including these three terms you should stop using yourself… No Such Thing … Continue reading


 

Posted in Building Muscles, Fitness, Fitness Lifestyle, Getting Back In Shape, Healthy Nutrition, Weight Loss, Working Out | Tagged , , , , , , , , | Leave a comment