Author Archives: Doug Champigny

5 Keys To Building Maximum Muscle Mass

Posted on April 2, 2013 by Doug Champigny

Tweet Building muscles quickly and achieving maximum muscle mass based on your genetic potential is not an art, it’s a science. And some of the most important key steps are simple to implement. Here are the 5 most-important steps for … Continue reading →


 

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Nutrition For Lifting Weights

Posted on March 30, 2013 by Doug Champigny

Tweet Lifting weights is great for building muscles, but it’s really only 1/3 of the task – and you won’t build much muscle from lifting weights if you don’t cover the other two areas too. Just as important are your … Continue reading →


 

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Body Building Schedule – How to Organize Lifting Sessions

Posted on March 27, 2013 by Doug Champigny

Tweet Body building requires a lot of time and effort on your part, so you always want to get the maximum muscle gains from each visit to the gym. So it’s important to understand how to organize your lifting sessions. … Continue reading →


 

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What A Certified Personal Trainer Does – And Doesn’t – Know About You

Posted on March 24, 2013 by Doug Champigny

Tweet Most people who are serious about weightlifting or bodybuilding will hire a personal trainer at some point. Personal training helps in a lot of ways, so let’s take a look at what your new certified personal trainer already knows … Continue reading →


 

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Skip The ‘Macho’ And Go Straight To Maximum Muscle Building

Posted on March 18, 2013 by Doug Champigny

Tweet From the earliest days of commercial gyms, young men have flocked to the iron game to combat their insecurities and weaknesses – if you’re old enough you’ll remember all those Charles Atlas ads on the back of comic books … Continue reading →


 

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